The summer festival mood has arrived at the gym — and we’re not talking about dancing until 5 a.m. (although that burns calories, too). We’re talking about cropped tees, bright...

Sunday, 10am. Stories from the gym. Perfect leggings, matching top, a story of you posing with dumbbells… but what about the workout, was it really done or was it just...

Forget the days when running outfits were “whatever looks good.” Today, some people run in more style than they do when they go to work — and Fit Station ’s...

Have you ever noticed that professional personal trainers almost always wear specific shoes on their feet? There's a reason behind that!

Celebrities are obsessed with high-waisted leggings in neutral tones , perfect for the gym and everyday wear.

The “12-3-30 from Hell” workout is taking over TikTok and getting everyone hooked! Created by fitness influencers, it’s a quick and effective HIIT workout.